Carbohydrate Addicts Diet

The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting by Richard F. Heller and Rachael F. Heller

ISBN 0451173392 AddictedToCoke? Candy bars? Or pasta maybe? Are you overweight? Carbs and overweight may be more connected than you previously thought.

I eat plenty of carbs, yet remain on the border of being under-weight. Thousands of years ago, meat was a luxury and carbs (bread/grains) were a dietary staple. I think PortionControl? is the bigger problem with food (not just carbs). -- WillGray


See CarbohydrateAddiction.


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