The important thing to remember here is that humans tend to spend very little time on QuadrantTwo activities, but they should make QuadrantTwo activities high priority. So, concentrate on QuadrantTwo activities, because you'll tend to ignore them (because you "don't have time" while taking care of all the urgent work), even though they're truly important.
Some humans spend way too much time in QuadrantTwo, for example myself. I believe it is one of the primary qualities of people with AttentionDeficitDisorder.
TestFirstDevelopment? and ReFactoring seem to correspond to QuadrantOne and QuadrantTwo respectively. EdPoor